Five Types of Women Likely to Develop Insomnia :
Insomnia is a chronic medical condition of not being able to achieve and maintain sleep during the night time. It is also characterized by the inability to stay asleep and wake up feeling refreshed and energized the next day. Although it is a common problem, it is more likely to occur in five types of women such as:
Pregnant Women :
A woman’s pregnancy is good news for all family members and your relatives, but it brings jitters to the pregnant lady. Abdominal pain, stomach cramps, weakness, vomiting, frequent visits to bathroom and headache are common complaints during pregnancy, which make it difficult for women to sleep well.
Women in Menopause :
When women enter menopausal period, there are lots of changes in the body. Their sleep hormone gets affect, meaning that their body fails to produce enough sleep hormones. This interferes with their sleep patterns. It has been observed that most females find it hard to sleep restfully during this time period.
Women in Relationship Problems :
Females having frequent fights, disagreements and arguments before bedtime may also affect women’s sleep at night. The same issues like break-up and divorce with spouse make it even harder to achieve a good night’s rest as all these problems cause worry, tension and anxiety, taking sleep away from you.
Women Who Abuse Drugs :
It is not with all women in the UK, but some of them are getting hooked to drugs to avoid tension, stress and worry in their life. Drugs like nicotine, caffeine, cocaine, and heroine contain brain stimulating properties and thus keep your mind alert and active, making it harder for you to achieve a good sleep.
Women Who Work in Shift :
Some women choose working for late hours or working in late night shifts. These women often work in sleeping hours and sleep in waking hours, which in turn affects their sleeping patterns. Such females are more likely to have difficulty sleeping or staying asleep because of their disturbed sleep patterns.
Can Sleeping Tablets Help? :
Well, the market is flooded with numerous drugs for insomnia. Not all these drugs may work for you. However, there are still medicines which have been found effective enough to cure insomnia condition in women. Some of these cheap sleeping pills include the popular names like zopiclone, diazepam, temazepam and ambien. They contain effective properties which induce quick sleep and help women to stay asleep. However, these medicines should only be taken after consulting a doctor as they may lead to some unwanted side effects when misused or overdosed in any way. To know more, consult your doctor.